Daily Supplement: Take 1 tsp (5 mL) once or twice daily—straight, in water or juice, or stirred into smoothies for immune, digestive, and cardiovascular support.
Topical Application: Gently massage into skin to soothe irritation, hydrate dry patches, and help calm redness; ideal as a nightly face or body treatment.
Hair & Scalp Care: Apply a few drops to the scalp to nourish hair follicles, reduce flakiness, and promote shine; use as a conditioning pre-wash treatment.
Culinary Enhancement: Drizzle over salads, dips, or cooked dishes to impart a nutty-spicy finish while boosting nutritional value.