Dried Kunde - Cow Pea Leaves

Name: Dried Kunde - Cow Pea Leaves
Brand: Mace Foods Ltd
SKU: DLV KUN
Price: 4.50 GBP
Availability: OutOfStock

£4.50 GBP

할인 품절

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Cowpeas leaves or Kunde are used to cook African Traditional meals such as Ugali, Mukimo, Githeri and any staple meal that requires vegetables.

The Cowpeas leaves or Kunde are well known for the following health benefits:

Antioxidants
Immune Boosters Rich with: vitamins such as provitamin A, C, folate, thiamin, riboflavin
Minerals such as calcium, phosphorus and iron

How to cook

To cook the dried cowpeas leaves (Kunde), you need to:

Boil them with (water or milk) for around 10-15minutes to enable them to hydrate and have a soft texture
You can drain the excess water or use it for the stew later
Chop to required size (You can crush them with a mortar or Your hand straight from the pack)
Cook just like any vegetable with onions, tomatoes and cream if desired.
Choose any combination of serving like meat, ugali, rice, pasta etc.
Serves 4 adults

카트
제품	제품 소계	수량	가격	제품 소계
Dried Kunde - Cow Pea LeavesDLV KUN	Dried Kunde - Cow Pea LeavesDLV KUN 개당 £4.50	£0.00	수량 품절	개당 £4.50	£0.00