Arrow Roots
Arrow Roots
Precio habitual
£6.50 GBP
Precio habitual
Precio de oferta
£6.50 GBP
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por
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Wholesome, Earthy and Naturally Filling
Arrow roots are a traditional root vegetable known for their mild flavour, hearty texture, and natural goodness. Rich in complex carbohydrates and easy to digest, they make a satisfying addition to a balanced diet. Whether boiled, roasted, or mashed, arrow roots are a versatile, nutrient-dense food that supports sustained energy and digestive health. Perfect for clean eating and naturally gluten-free lifestyles.
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How to cook
How to cook
To cook the dried cowpeas leaves (Kunde), you need to:
- Boil them with (water or milk) for around 10-15minutes to enable them to hydrate and have a soft texture
- You can drain the excess water or use it for the stew later
- Chop to required size (You can crush them with a mortar or Your hand straight from the pack)
- Cook just like any vegetable with onions, tomatoes and cream if desired.
- Choose any combination of serving like meat, ugali, rice, pasta etc.
- Serves 4 adults
Product details
Product details
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