Dried Managu - Black Nightshade
Dried Managu - Black Nightshade
Authentic | Nutritious | Convenient
Managu is a nutrient-rich traditional African leafy vegetable cherished across East Africa for its earthy flavour and exceptional nutrition, including vitamins A, B and C, calcium, iron, fibre, and antioxidants.
Easy to prepare by simply soaking in warm water before cooking, it can be enjoyed in traditional East African dishes such as ugali, rice or chapati, or added to soups, stews, and modern recipes for a healthy twist.
Produced by Mace Foods under strict food safety standards, this versatile supergreen is perfect for shoppers seeking authentic African ingredients, plant-based nutrition, and the comfort of home-cooked tradition.
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Why Choose Managu?
Why Choose Managu?
- 100% Natural – Sun dried Managu leaves, with no artificial colours, flavours, or preservatives.
- Nutrient-Dense Supergreen – Packed with vitamins A, B, C, calcium, iron, fibre, and antioxidants.
- Cultural Authenticity – A staple in East African kitchens, now available conveniently worldwide including in the UK.
- Long Shelf Life – Lightweight, compact 50g packet perfect for long-term storage and shipping.
How to Use
How to Use
- Rehydrate – Soak the dried leaves in warm water for 10–15 minutes.
- Cook – Fry lightly with onions and tomatoes, or simmer into stews and soups.
- Serve – Traditionally enjoyed with ugali (maize meal), rice, chapati, or potatoes. Perfect for blending into modern UK dishes like omelettes, pasta sauces, or wraps.
💡 Tip: Do not overcook to preserve nutrients and retain the earthy, authentic flavour.
Product Details
Product Details
Brand: Mace Foods
Product Name: Dried Managu (Black Nightshade)
Weight: 50g
Origin: Kenya
Form: Dried leafy vegetable
Packaging: Food-safe pouch
Product Details
Product Details
Brand: Mace Foods
Product Name: Dried Managu (Black Nightshade)
Weight: 50g
Origin: Kenya
Form: Dried leafy vegetable
Packaging: Food-safe pouch
The Many Names of Managu
The Many Names of Managu
Managu is also known as African Nightshade or Black Nightshade (Solanum nigrum), and across Africa it carries a variety of names that reflect its deep cultural roots and wide popularity. In Kenya, different communities have their own local names:
- Mnavu (Swahili)
- Rinagu (Kisii)
- Tsisutsa (Luhya)
- Osuga (Luo)
- Isoiyot (Kipsigis)
- Kitulu (Kamba)
- Ormomoi (Maa)
- Ndunda (Taita)
- Sochot (Keiyo)
- Esisogho (Lukhonzo)
In Uganda, it is widely known as Nsugga (Luganda), while in Nigeria and West Africa it is called Nyuuseji (Nso) and Mbasi (Kom).
Nutritional Value
Nutritional Value
- Energy: 38 kcal
- Protein: 4.3 g
- Carbohydrates: 5.7 g
- Fibre: 1.4 g
- Calcium: 442 mg
- Iron: 1.0 mg
- Vitamin C: 20 mg
- ß-Carotene (Vitamin A precursor): 3660 μg
- Riboflavin (B2): 0.59 mg
A nutrient-rich addition to vegetarian, vegan, or plant-based diets.
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