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Banana Flower
Banana Flower
Regular price
£6.95 GBP
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£6.95 GBP
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The Superfood You Haven't Heard Of...
Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
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How to cook
How to cook
To cook the dried cowpeas leaves (Kunde), you need to:
- Boil them with (water or milk) for around 10-15minutes to enable them to hydrate and have a soft texture
- You can drain the excess water or use it for the stew later
- Chop to required size (You can crush them with a mortar or Your hand straight from the pack)
- Cook just like any vegetable with onions, tomatoes and cream if desired.
- Choose any combination of serving like meat, ugali, rice, pasta etc.
- Serves 4 adults
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