Bambara Beans (500g)

Bambara beans are chickpea-sized, hard, and round seeds that naturally ripen underground. The seeds come in a stunning variety of colors from black, brown, red, cream, and white or a combination of these colours.

Bambara beans offer a nutty, earthy flavor, similar to a cross between chickpeas and pinto beans.

Bambara beans are prepared in a number of ways.

• Boiled or roasted as a wholesome snack.
• Mixed with maize or plantains for hearty meals.
• Ground into flour for porridge, soups, or nutritious bread. The flour is used as a thickener in soups or added into bread dough for extra nutrition.
• Transformed into dairy-free milk or fermented into a tempeh-like product.
• Cold-pressed for oil extraction.

Whether you’re looking to create nourishing meals, bake protein-rich breads, or explore plant-based milk alternatives, Bambara beans are a must-have pantry staple.

✅ Non-GMO
✅ Rich Source of Plant-Based Protein
✅ Naturally Gluten-Free
✅ Sustainable & Traditionally Grown

These beans have deep cultural roots in African cuisine, where they’re prized for both their taste and sustenance.

They have several names including earth pea, jugo bean, pois de terre, pois Bambara, and Bambara groundnut.